Are you consistently challenging yourself

Over the weekend, my girlfriend and I went for a hike. The weather was stunning and the scenery equally amazing. There were a few points along the way that the incline of the trail increased. It wasn't that big of a deal, but made the hike more interesting. My calves are sore today. I run [...]

Are you consistently challenging yourself2011-02-14T17:58:03-04:00


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Written by Dave Fleming